blog about organic tea and herbs

Benefits of drinking tea in spring

Apr 10, 2022


Sterilization and anti-inflammatory

Tea has a bactericidal and anti-inflammatory effect, on fire, when the inflammation in the body is not serious, you can drink tea to alleviate, regular tea drinking for the killing of oral bacteria is also helpful, reduce tooth decay, caries.
Tea contains alcohols, aldehydes, esters, phenols, etc. as organic compounds, all of which have bactericidal effects, but the mechanism of bactericidal action is not exactly the same, some interfere with bacterial metabolism, and some denature proteins in bacteria. In addition, organic compounds such as sulfur, iodine, chlorine and chloride in tea also have bactericidal and anti-inflammatory effects.

Most of these substances are water-soluble and can be soaked in tea soup, so drinking tea has the function of sterilization.


Anti-wrinkle and anti-aging

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial grease, tighten pores, have the effect of disinfection, sterilization, anti-skin aging, and alleviate facial skin discomfort caused by dry weather in spring.
Tea polyphenols are water-soluble substances, washing the face with tea can remove facial grease, tighten pores, have the effect of disinfection, sterilization, anti-skin aging, and alleviate facial skin discomfort caused by dry weather in spring.


Resistant to ultraviolet rays

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial grease, tighten pores, have the effect of disinfection, sterilization, anti-skin aging, and alleviate facial skin discomfort caused by dry weather in spring.

Go to the liver fire to nourish the liver


In the spring, the human body metabolism is vigorous, and the liver fire is exuberant, which makes people impatient and easy to get angry. Therefore, spring health focuses on liver nourishment.
Through the regulation of various tea drinks, the effect of clearing the liver, soft liver, thinning the liver and protecting the liver can also be realized.


Improves memory
Hua Tuo's "Food Theory": "Bitter tea is beneficial to food for a long time." Tea helps the brain to make local adjustments, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially dementia in the elderly.


Improves muscular endurance

Tea contains an antioxidant called "catechins" that increase the body's ability to burn fat, improve muscle endurance, and help fight fatigue. Insist on drinking tea, the effect is remarkable.


Helps yang qi to grow
Spring, February and March, this is called the birth of Chen, the heavens and the earth are born, all things are proud, is the season of enlightenment, at this time people should conform to the heavens and the earth, so that the yang qi in the body conforms to the breath of spring.
The focus is on dredging the qi of the liver wood, the liver is also a wood, it is the dirty image of spring, and the nature of the liver wood is to be dredged, not to be depressed.
Aroma should help yang qi hair. Aromatic substances have the ability to know the trick, suitable for drinking elegant phoenix single bush, flower tea, herbal tea and so on.


Disperse moisture
The moisture of the earth is gradually rising, there is dew in the morning, and frost in the night. Dietary maintenance should focus on nourishing the spleen and stomach and removing wind and dehumidification.
How to get rid of dampness, pot Chinese medicine is too troublesome, may wish to drink some tea to remove moisture, because spring tea to supplement the body's needs of water, and diuresis, and diuresis is very good for dampness.
And tea can also make the mouth and tongue raw, the humidity of people with heavy phlegm is particularly much, always blocked in the throat eye, the biggest role of tea is to moisten the throat, drink tea throat can also be refreshing.



Beauty and skincare
Tea polyphenols have strong antioxidant and physiological activity, and are scavenging agents of free radicals in the human body.
According to the relevant departments, it has been proved that the efficacy of 1 mg of tea polyphenols in scavenging excess free radicals harmful to the human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances.
Tea polyphenols have the effect of blocking lipid peroxidation reactions and scavenging active enzymes. According to the results of the Test by Takuyo Okuda in Japan, it was confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E, which helps to delay aging.


Stay in shape

The discussion of tea in the Tang Dynasty's "Materia Medica" once mentioned that "long-term food makes people thin", and modern scientific research has confirmed this.
The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat.
Drink tea in a spring to lose weight, and use a summer to prove that you can amaze the time.

Resistant to radiation
Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells.
Tea extract can treat mild radiation disease caused by tumor patients during radiation therapy, and treat the decrease of blood cells and white blood cells caused by radiation, and the effect is very good.

Increases bone density
Although tea contains caffeine, which promotes calcium loss with urination, the content is extremely low. Even black tea with a high caffeine content is only 30 to 45 mg per cup.
In fact, the content of tea is more of a substance that helps reduce calcium loss, including fluorine, phytoestrogens and potassium.

Relieve spring sleepiness
The spring wind recovered, the yang qi sprouted, and brought vitality to all things, but at this time, people generally felt sleepy and weak, which was manifested as a spring sleepiness phenomenon.
Drinking more tea to refresh the mind can alleviate the adverse effects of spring sleepiness.
Green tea or flower tea is sweet and cool and aromatic, especially green tea in spring, which can refresh the mind, refresh the spirit, and can make the "spring sleepiness" self-dissipating.

Standing up for righteousness
Lin Qingxuan said: "After drinking tea, we went to the human world again, with the fragrance of tea, love is also clear, and the heart is also clear."
After drinking tea, we walked into the wind and dust again, with the ease of cloud water, the bags were lighter, and the steps were lighter. ”
Spring is also a very good time, drinking some tea that is good for the spleen and stomach can promote the walking of qi in the body and make the qi in the body flow smoothly.
It is especially recommended to drink some tea with heavy tea, plus deep breathing conditioning to make the qi in the body active.



Go cold
Winter to spring, spring is the time when it is warm and cold, in this warm spring to get rid of the cold evil accumulated in the body in winter. The weather is cold, the body will inevitably accumulate cold, take advantage of the arrival of spring, all things recover, should drink a strong aroma of flower tea, in order to emit the cold evil accumulated in the body in winter.
Pu'er ripe tea tea is mild, the body is cold friends, mild Pu'er ripe tea is also a good choice.
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